Picnic

flax and nut cookies low fat is for Snack.

flax and nut cookies low fat takes 45 minutes to prepare.

flax and nut cookies low fat takes 15 minutes to cook.

flax and nut cookies low fat makes 60 servings.

The ingredients for flax and nut cookies low fat are:

1/2 c. whole flax seeds
1-1/2 c. skim milk w. 1T. lemon juice (or just use buttermilk)
2c. flour
1/2 c flax seeds (ground)
1c. rolled oats
1tsp baking powder
1tsp baking soda
1/2 tsp sea salt
1/4 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp mace
1/4 tsp cloves
1/4c. butter
1/4c. olive oil
1/2c. "sunsweet lighter bake"
1c. sugar
2 large eggs
2 tbsp vanilla
2c. raw almonds chopped
1/2c. raisins

Here is how you make flax and nut cookies low fat:

1.Preheat oven to 375'. In a small bowl, soak 1/2c. flax seeds in milk and lemon juice (or buttermilk). soak 2 hrs. or so.2.in a large bowl mix dry ingredients and blend. dont add raisins or nuts yet.3. in another bowl beat olive oil, butter, sunsweet lighter bake, sugar, eggs and vanilla.4. combine liquid and dry ingredients until evenly blended...add raisins and chopped almonds.5. pam spray cookie sheet...scoop spoonfulls on cookiesheet and bake for 15min.Number of Servings: 60Recipe submitted by SparkPeople user KERMITFRAB.

The nutritional information for flax and nut cookies low fat is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 98.1

• Total Fat: 4.9 g
• Cholesterol: 9.2 mg
• Sodium: 60.6 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.6 g
• Protein: 2.5 g

The dietary needs meet for flax and nut cookies low fat is Low Fat