Picnic

Couscous salade is for Salad.

Couscous salade takes several minutes to prepare.

Couscous salade takes several minutes to cook.

Couscous salade makes 4 servings.

The ingredients for Couscous salade are:

3 c cooked cousous
1/5 c bell pepper (red, yellow, or orange)
1/5c cucumbers (chopped)
2 c fresh chopped spinach
1 avocado (chopped)
1/2 c shredded carrots
sautéed shrimp or chicken if desired

Dressing
the juice of 1 lemon
3tbs oilive oil ( add more if needed)
1/2 tsp salt
1/4 tsp pepper
2 tbs fresh parsley ( 1 tbs dry parsley)

Here is how you make Couscous salade:

-prepare couscous according to the directions on the package- in a bowl combine all of your chopped vegtables and set aside- when the couscous has cooled off fluff the couscous with the back of a fork to prevent it from clumping together, then add to vegtables- in a small a bowl whisk together the lemon juice, olive oil, salt, pepper and parsley.-drissel dressing over couscous and vegtables garnesh with lemon zest, and parsley.- add some shrimp or chicken for some added flavor -and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user LESLEYBB.

The nutritional information for Couscous salade is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.6

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 673.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.5 g
• Protein: 5.3 g

The dietary needs meet for Couscous salade is Low Fat