Picnic

Low Fat Philadelphia Roll is for Lunch.

Low Fat Philadelphia Roll takes 20 minutes to prepare.

Low Fat Philadelphia Roll takes several minutes to cook.

Low Fat Philadelphia Roll makes 1 servings.

The ingredients for Low Fat Philadelphia Roll are:

1 Cucumber
1 Italian Salad Dressing Mix
1 cup of Greek Yogurt
1/2 an Avocado
4-6 sheets of soy paper (Find at Kroger, Asian Food Stores, or Online)

Here is how you make Low Fat Philadelphia Roll:

1) Peel the cucumber2) slice the cucumber around it's circumference like in this video: http://www.youtube.com/watch?v=QS_R4ZEj7q0 This is because, instead of using rice and seaweed, we're using cucumber as our rolls. 3) Set Cucumber roll peels aside4) Mix 1 whole package of Italian Salad Dressing Mix with the 1 cup of Greek Yogurt5) Stir the yogurt and Salad Dressing Mix6) Take a table spoon of the Italian Yogurt and wrap it in soy paper sealing at the ends to make a roll (this is to prevent the creamy yogurt from falling out of the rolls when we cut them later)7) Store this in the freezer while doing other prep work8) Cut the avocado finely into chucks about half the size of a dice 9) Lay the cucumber outer roll flat10) Add 3 table spoons of avocado11) Add the soy paper covered Italian Yogurt Mix12) Close the roll and seal with more Greek yogurt 13) Cut into desired Number of wheels14) Repeat directions with the remaining ingredients Serving Size: makes 4-6, 4 inch rollsNumber of Servings: 1Recipe submitted by SparkPeople user AURIELWS.

The nutritional information for Low Fat Philadelphia Roll is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.8

• Total Fat: 1.1 g
• Cholesterol: 10.0 mg
• Sodium: 1,821.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.4 g
• Protein: 25.4 g

Low Fat Philadelphia Roll is Asian cuisine.

The dietary needs meet for Low Fat Philadelphia Roll is Low Fat