Picnic

Healthy Flapjacks is for Snack.

Healthy Flapjacks takes 20 minutes to prepare.

Healthy Flapjacks takes 25 minutes to cook.

Healthy Flapjacks makes 40 servings.

The ingredients for Healthy Flapjacks are:

100g of dried dates
100g of dried prunes
100g dried apricots (chopped)
150g of hazelnuts- either chopped or smashed (I smashed mine up with a rolling pin!)
150g of light butter (I used lurpark lighter spreadable)
5 table spoons of apple juice
225g porridge oats

Here is how you make Healthy Flapjacks:

Melt the butter, then add dates, prunes and apple juice in a blender with melted butter and blend until pretty smooth.Put porridge and smashed hazelnuts and chopped up apricots in a bowl and pour the butter mix on top and mix well. Then spread across a tray ( 10cm x 12cm) and bake in a preheated (170 fan assisted/gas mark 5) oven for 20/25 mins!! Take out and slice up then leave to cool completely before serving!Serving Size: Makes 40 piecesNumber of Servings: 40Recipe submitted by SparkPeople user KATYHENEY.

The nutritional information for Healthy Flapjacks is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 81.1

• Total Fat: 5.5 g
• Cholesterol: 3.3 mg
• Sodium: 34.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g