Picnic

Oven-Fried Green Tomatoes is for Side Dish.

Oven-Fried Green Tomatoes takes 15 minutes to prepare.

Oven-Fried Green Tomatoes takes 18 minutes to cook.

Oven-Fried Green Tomatoes makes 8 servings.

The ingredients for Oven-Fried Green Tomatoes are:

4 Large Green Tomatoes
2 tsp Salt
1 tsp Pepper
1 Cup Fat Free Milk
1 Cup Panko Italian Bread Crumbs
1 Tbsp Cajun Spices (Mrs Dash Extra Spicy can be substituted)
1 tsp Paprika
1/2 Cup Whole Wheat Flour
1/2 Cup White Flour
1 Tbsp Flax Seeds
Vegetable Cooking Spray

Here is how you make Oven-Fried Green Tomatoes:

Preheat oven to 400. Put a wire rack over a parchment lined pan & spray with cooking spray. Cut tomatoes into 1/4" slices and sprinkle with Salt & Pepper. In one dish/pie plate, pour milk. In another, mix remaining ingrediants. Lightly spray each slice with cooking spray & place on rack. Bake 18-20 minutes until golden brown, turning once. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MJMOONEY.

The nutritional information for Oven-Fried Green Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.2

• Total Fat: 1.7 g
• Cholesterol: 0.5 mg
• Sodium: 934.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.1 g
• Protein: 5.8 g

The dietary needs meet for Oven-Fried Green Tomatoes is Vegetarian