Picnic

Garlic Lover's Penne and Vine-Ripened Tomatoes is for Side Dish.

Garlic Lover's Penne and Vine-Ripened Tomatoes takes 5 minutes to prepare.

Garlic Lover's Penne and Vine-Ripened Tomatoes takes 20 minutes to cook.

Garlic Lover's Penne and Vine-Ripened Tomatoes makes 6 servings.

The ingredients for Garlic Lover's Penne and Vine-Ripened Tomatoes are:

3 C whole wheat penne, dry
1(10 oz) pkg frozen broccoli
2 med size vine-ripened tomatoes, chopped
2 tbsp extra light olive oil
1 tsp garlic powder
1/4 tsp black pepper
1/2 tsp salt
3 cloves garlic, minced
feta cheese or parmesan(optional)
grilled chicken breast(optional)
Note: Optional items have not been calculated into the nutritional value chart.

Here is how you make Garlic Lover's Penne and Vine-Ripened Tomatoes:

Makes about 6 servingsPrepare penne according to box directions, drain and rinse. Set aside. While penne is cooking, prepare broccoli according to package directions (steaming is nice so you can lock in the flavor). Chop tomatoes and mince garlic.In a medium bowl combine all ingredients, adding olive oil before spices and minced garlic.Toss gently and enjoy warm or refrigerate for 1-2 hours for a cold salad.(Optional) Add feta or a little parmesan for taste. This also can be used as a main dish by adding grilled chicken to it!Number of Servings: 6Recipe submitted by SparkPeople user SNGLBBY.

The nutritional information for Garlic Lover's Penne and Vine-Ripened Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.0

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 205.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 5.2 g
• Protein: 6.6 g

Garlic Lover's Penne and Vine-Ripened Tomatoes is Italian cuisine.

The dietary needs meet for Garlic Lover's Penne and Vine-Ripened Tomatoes is Low Fat