Picnic

Granola for Parfait is for Snack.

Granola for Parfait takes 10 minutes to prepare.

Granola for Parfait takes 40 minutes to cook.

Granola for Parfait makes 64 servings.

The ingredients for Granola for Parfait are:

1/2 cup maple syrup
1/4 cup vegetable oil
1 teaspoon ground cinnamon
3 cups rolled oats 1 cup chopped walnuts
1 cup sunflower seeds
1/4 cup firmly packed dark brown sugar Pinch kosher salt
2 egg whites
1/2 cup raisins
1 cup flaxseed

Here is how you make Granola for Parfait:

Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.In a large bowl, add the oats, walnuts, sunflower seeds, and brown sugar. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35 to 40 minutes.Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.Serving Size: 64 servings of 2 tablespoonsNumber of Servings: 64Recipe submitted by SparkPeople user LATOUCHE.RAY.

The nutritional information for Granola for Parfait is:

• Servings Per Recipe: 64
• Amount Per Serving
• Calories: 95.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.5 g
• Protein: 2.3 g

The dietary needs meet for Granola for Parfait is Vegetarian