Picnic

Kristal's Homemade Hummus is for Snack.

Kristal's Homemade Hummus takes 15 minutes to prepare.

Kristal's Homemade Hummus takes 15 minutes to cook.

Kristal's Homemade Hummus makes 6 servings.

The ingredients for Kristal's Homemade Hummus are:

Equipment required: Blender or food processor

1 can garbanzo beans (aka chickpeas) (you can drain them or not - I use the "juice" mixed with water to simmer the kale & spinach before adding them to the mixture)

3 tbsp. sesame tahini

1 tbsp. extra virgin olive oil

2 cloves garlic (you can reduce this if you like; I just really like garlic, also I roast mine ahead of time & again that is up to you if you wish to or not)

juice from 1/2 a lemon

1/2 cup kale, chopped finely

1/2 cup spinach, chopped finely

2 scallions, chopped

Here is how you make Kristal's Homemade Hummus:

Makes about 6 1/3-cup servings.On medium heat, in water (not much; you'll be adding this to the hummus & you don't want it too runny), simmer the kale & spinach until it's just a little bit soft.Add to your blender/food processor the can of garbanzo beans/chickpeas, tahini, olive oil, garlic & lemon juice. Blend well.Then add the kale & spinach mixture. Blend well.Chopped scallions can be used as garnish/seasoning, or blended in with the rest of the ingredients.Number of Servings: 6Recipe submitted by SparkPeople user KRISTALSHYT.

The nutritional information for Kristal's Homemade Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.1

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 56.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.7 g
• Protein: 5.4 g

The dietary needs meet for Kristal's Homemade Hummus is Vegan