Picnic

Homemade Energy Bars is for Snack.

Homemade Energy Bars takes several minutes to prepare.

Homemade Energy Bars takes several minutes to cook.

Homemade Energy Bars makes 9 servings.

The ingredients for Homemade Energy Bars are:

1 1/4 c. puffed rice (or crumbled rice cakes!)
1 c. almond meal (by-product of making almond milk)
3 tbsp. flax seed
1/4 c. finely chopped walnuts
1/4 c. finely chopped dried fruit (apples, rasins...)
1/4 c. honey
2 tbsp. brown sugar
1 tsp. vanilla extract (or try lemon extract)
1/2 tsp. cinnamon (optional)

Here is how you make Homemade Energy Bars:

1. mix first 5 "dry" ingredients in a bowl, set aside.2. put honey & brown sugar in a small saucepan. Using medium/high heat, bring to a boil, stirring constantly.3. Remove from heat. Add vanilla & cinnamon to syrup.4. While syrup is still hot, mix it into dry ingredients.5. Press mixture into a 8x8 pan sprayed with cooking oil. Use a piece of waxed paper to press.6. Cool on a wire rack.7. Cut into 9 squares. Wrap individually in waxed paper & store in tupperware.Number of Servings: 9Recipe submitted by SparkPeople user CARRIE_IN_SB.

The nutritional information for Homemade Energy Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 125.6

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.4 g

The dietary needs meet for Homemade Energy Bars is Vegan