Picnic

Coach Nicole's Yummy Hummus is for Snack.

Coach Nicole's Yummy Hummus takes 5 minutes to prepare.

Coach Nicole's Yummy Hummus takes 1 minutes to cook.

Coach Nicole's Yummy Hummus makes 6 servings.

The ingredients for Coach Nicole's Yummy Hummus are:

2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
3 tablespoons olive oil
2 cloves garlic, minced
juice of 2-3 lemons (about 3 tablespoons)
3/4 teaspoon salt
1 tablespoon ground cumin

Here is how you make Coach Nicole's Yummy Hummus:

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

The nutritional information for Coach Nicole's Yummy Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 436.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.8 g

The dietary needs meet for Coach Nicole's Yummy Hummus is Vegan