Picnic

Hummus 1 tbsp = 1 serving is for Snack.

Hummus 1 tbsp = 1 serving takes 15 minutes to prepare.

Hummus 1 tbsp = 1 serving takes several minutes to cook.

Hummus 1 tbsp = 1 serving makes 20 servings.

The ingredients for Hummus 1 tbsp = 1 serving are:

*Tahini, 2 tbsp
Chickpeas (garbanzo beans), 205 grams
Garlic, 2 clove
*Lemon Juice, 4 tbsp
Salt, 1 tsp
Olive Oil, Extra Virgin, 2 tbsp

Here is how you make Hummus 1 tbsp = 1 serving:

1. In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

The nutritional information for Hummus 1 tbsp = 1 serving is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 34.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 148.7 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 0.8 g

The dietary needs meet for Hummus 1 tbsp = 1 serving is Vegetarian