The recipe Guaco=hummus

Made From Scratch Recipes

Guaco=hummus recipe is a Snack meal that takes 45 minutes to make. If you enjoy for Snack, you will like Guaco=hummus!

Guaco=hummus

Guaco=hummus Recipe
Guaco=hummus

I had the idea for this super healthy, flavor packed hummus spread for a while....NOW to finally test it!

What Course Is Guaco=hummus?

Guaco=hummus is for Snack.


How Long Does Guaco=hummus Recipe Take To Prepare?

Guaco=hummus takes 45 minutes to prepare.


How Long Does Guaco=hummus Recipe Take To Cook?

Guaco=hummus takes 45 minutes to cook.


How Many Servings Does Guaco=hummus Recipe Make?

Guaco=hummus makes 30 servings.


What Are The Ingredients For Guaco=hummus Recipe?

The ingredients for Guaco=hummus are:

garbanzo beans -dried--soaked over night and sprouted by rinsing them 2x a day for 5 days.

almonds 1 cup. soaked overnight

2 tbs tahihnini

2 cups spinach

1/2 ripe avacado

juice from one lime

roasted shallot bulbs

Roasted garlic bulbs.

two or three carrots cut in to pieces....


How Do I Make Guaco=hummus?

Here is how you make Guaco=hummus:

sprout the garbanzo beans....soak overnihght, then rinse 2x dailiy for 5 days, hanging to completely drain ....soak a cup of almonds overnightRoast a large or two smalller shallots in a pan in the oven and also one or two garlic bulbs....Add spinach, avacado, lime juice and carrot pieces and process everything all together until almost completely smooth. This is a SUPER NUTRITIOUS snack due to the sprouting process.Serving Size: makes approx 30 1/4 cup servingsNumber of Servings: 30Recipe submitted by SparkPeople user DEDICATED2HIM.


What's The Nutritional Info For Guaco=hummus?

The nutritional information for Guaco=hummus is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

What Dietary Needs Does Guaco=hummus Meet?

The dietary needs meet for Guaco=hummus is Vegan


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