Picnic

Lentil Burgers is for Dinner.

Lentil Burgers takes 50 minutes to prepare.

Lentil Burgers takes 30 minutes to cook.

Lentil Burgers makes 10 servings.

The ingredients for Lentil Burgers are:

3 cup Lentils
1 cup Flour, white
2 clove Garlic
.5 cup, chopped Onions, raw
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
3 tbsp Soy Sauce
.5 tsp Salt, Sifto Table Salt (by FAREWELLBC)
1 tsp Cumin seed
1 tbsp Ground tumeric (by SUPERSNAZZ)
1 tsp Coriander seed
2 tbsp Chili powder
2 serving 1 large egg (per the egg board) 50g
0.5 cup kernels Yellow Sweet Corn, Frozen
1 tbsp Butter, salted

Here is how you make Lentil Burgers:

Blend with hand blender. Drop 3tbsp per burger into hot pan with butter. Reduce heat to medium. Fry 4 minutes on each side till brown. Bake at 300 degrees on cookie sheet to firm. Keeps for 3 days in fridge. Add nuts or seeds optional.Serving Size: Makes 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user JUSTINADOLLARD.

The nutritional information for Lentil Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.6

• Total Fat: 3.0 g
• Cholesterol: 40.1 mg
• Sodium: 429.3 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 6.2 g
• Protein: 8.8 g

The dietary needs meet for Lentil Burgers is Vegetarian