Picnic

Home-made lentil burger patties (Gluten-Free) is for Lunch.

Home-made lentil burger patties (Gluten-Free) takes 15 minutes to prepare.

Home-made lentil burger patties (Gluten-Free) takes 30 minutes to cook.

Home-made lentil burger patties (Gluten-Free) makes 6 servings.

The ingredients for Home-made lentil burger patties (Gluten-Free) are:

You will need:

1 can (425g) of Cooked Lentils
1 can (425g) of Cooked Black beans
6 Tbs. Extra light Olive Oil
1 c. Brown Onions (finely chopped)
1 Tbs. Nutritional Yeast
1 c. Carrot (grated)
1 1/2 c. Fresh bread crumbs (be sure to use Gluten-Free bread crumbs for GF option!)
2 Tbs. Brown rice flour (or Buckwheat flour)
Salt and Pepper to taste

Here is how you make Home-made lentil burger patties (Gluten-Free):

1) Place the canned beans in a large mixing bowl and lightly mash together with a potato masher or fork. Set aside.2) Chop onion. Heat 1 tablespoon of the olive oil in a skillet and gently cook the onion3) Mix into the mashed beans with the yeast, grated carrot, bread crumbs, and seasoning. Mix well.4) With wet hands, divide the mixture into 6 and form into burger patties (3 1/2 inches/8cm in diameter). Sift the flour onto a plate and use to coat the burgers.5) Cook the burgers on a medium hot grill for 4-5 minutes (or until golden brown) on each side, brushing with the remaining oil from time to time. 6) Put the burgers on your choice of toasted bun or grilled bread (see my gluten-free bread recipes) and serve with melted low-fat mozerella cheese, grilled/toasted spinach leaves, and your favorite toppings. Add some grilled portabellos or a side salad for a delicious, healthy meal!Number of Servings: 6Recipe submitted by SparkPeople user MRS_MORRIS.

The nutritional information for Home-made lentil burger patties (Gluten-Free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 479.2

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 390.8 mg
• Total Carbs: 65.6 g
• Dietary Fiber: 16.8 g
• Protein: 19.5 g

The dietary needs meet for Home-made lentil burger patties (Gluten-Free) is Gluten Free