The recipe Lentil wrap

Made From Scratch Recipes

Lentil wrap recipe is a Sandwich meal that takes 2 minutes to make. If you enjoy for Sandwich, you will like Lentil wrap!

Lentil wrap

Lentil wrap Recipe
Lentil wrap

a high protein bread for wraps

What Course Is Lentil wrap?

Lentil wrap is for Sandwich.


How Long Does Lentil wrap Recipe Take To Prepare?

Lentil wrap takes 15 minutes to prepare.


How Long Does Lentil wrap Recipe Take To Cook?

Lentil wrap takes 2 minutes to cook.


How Many Servings Does Lentil wrap Recipe Make?

Lentil wrap makes 9 servings.


What Are The Ingredients For Lentil wrap Recipe?

The ingredients for Lentil wrap are:

1 cup Yellow split peas (measurements are dry)
.75 cup, chopped Onions, raw
1 tbsp Garlic powder
50 grams Cilantro, raw
2 tbsp Parsley, dried
174 gram Oatmeal Flour 1 1/4 c.


How Do I Make Lentil wrap?

Here is how you make Lentil wrap:

Boil peas and drain. add ing. except flour to food processor and blend till smooth. mix with flour in large bowl until dough forms. (should not stick to hands). separate into 7-9 balls and form into round discs. pat disc with flour and roll out to circular flatbreads. heat griddle or flat pan and cook each for 1 minute on each side. Cover and keep warm to serve.Serving Size: makes 7-9 breadsNumber of Servings: 9Recipe submitted by SparkPeople user EMBER1471.


What's The Nutritional Info For Lentil wrap?

The nutritional information for Lentil wrap is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.8 g

What Dietary Needs Does Lentil wrap Meet?

The dietary needs meet for Lentil wrap is Vegan


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