The recipe Spicey Meat Loaf

Made From Scratch Recipes

Spicey Meat Loaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Spicey Meat Loaf!

Spicey Meat Loaf

Spicey Meat Loaf Recipe
Spicey Meat Loaf

Spicy low carbohydrate meat loaf that is sure to please!

What Course Is Spicey Meat Loaf?

Spicey Meat Loaf is for Dinner.


How Long Does Spicey Meat Loaf Recipe Take To Prepare?

Spicey Meat Loaf takes 10 minutes to prepare.


How Long Does Spicey Meat Loaf Recipe Take To Cook?

Spicey Meat Loaf takes 60 minutes to cook.


How Many Servings Does Spicey Meat Loaf Recipe Make?

Spicey Meat Loaf makes 4 servings.


What Are The Ingredients For Spicey Meat Loaf Recipe?

The ingredients for Spicey Meat Loaf are:

1 lb. 80/20 ground beef
1 large green bell pepper diced
1 med onion diced
1 large egg
1 can Ro-tel Tomato's and green chili's
1/4 cup ground Flax seed
Salt and pepper to taste


How Do I Make Spicey Meat Loaf?

Here is how you make Spicey Meat Loaf:

Dice veggies place into a large mixing bowl. Add the ground beef, egg, flax seed and 1/2 can of the Ro-tel tomato's. Mix well. Place into a 9 x 9 baking dish and form into a loaf. Spread the rest of the can of Ro-tel tomato's evenly on top of the loaf. Place in a preheated 350 degree oven for 1 hour. Let stand for 5 minutes before slicing.Serving Size: 4-4 oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEND55.


What's The Nutritional Info For Spicey Meat Loaf?

The nutritional information for Spicey Meat Loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 22.9 g
  • Cholesterol: 102.7 mg
  • Sodium: 234.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.4 g

What Dietary Needs Does Spicey Meat Loaf Meet?

The dietary needs meet for Spicey Meat Loaf is Low Carb


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