The recipe Mostly Nut Trail Mix

Made From Scratch Recipes

Mostly Nut Trail Mix recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mostly Nut Trail Mix!

Mostly Nut Trail Mix

Mostly Nut Trail Mix Recipe
Mostly Nut Trail Mix

I make this for my roommate who is diabetic. More nuts than fruit in order to limit sugar intake .I keep blood type O nuts on hand as well as blood type O Non-secretor dried fruit on hand. They make an excellent on-the-go fast food meal when combined with V-8 juice.

What Course Is Mostly Nut Trail Mix?

Mostly Nut Trail Mix is for Snack.


How Long Does Mostly Nut Trail Mix Recipe Take To Prepare?

Mostly Nut Trail Mix takes 30 minutes to prepare.


How Long Does Mostly Nut Trail Mix Recipe Take To Cook?

Mostly Nut Trail Mix takes several minutes to cook.


How Many Servings Does Mostly Nut Trail Mix Recipe Make?

Mostly Nut Trail Mix makes 62 servings.


What Are The Ingredients For Mostly Nut Trail Mix Recipe?

The ingredients for Mostly Nut Trail Mix are:

1 1/2 c. (256 g./10 oz.) macadamia nuts (Moana Loa)
1 1/2 c. (200 g/7 oz.) pecans (Kirkland)
1 1/2 c. (228 g./8 oz.) walnuts (Kirkland)
1 1/2 c. (286 g./10 oz.) roasted salted almonds (Kirkland)
1 1/2 c. (283 g./10 oz.) shelled and dry roasted pumpkin seeds
1c. (143 g./5 oz.) dried banana crisps (Aloha Gourmet)
1 c. (143 g./5 oz.) dried blueberries (Kirkland)
1 c. (169 g./6 oz.) dried pineapple (Kirkland)
1 c. (143 g./5 oz.) dried mango (Philippine)


How Do I Make Mostly Nut Trail Mix?

Here is how you make Mostly Nut Trail Mix:

1 oz. is a serving. Add more or less according to your nutrient requirements and hunger. Cut mango into smaller pieces according to your preference. Combine ingredients in a large bowl. I store the Mostly Nut Trail Mix in a canister in the refrigerator and weigh out the quantity needed as I go.Number of Servings: 62Recipe submitted by SparkPeople user KAMUELA1.


What's The Nutritional Info For Mostly Nut Trail Mix?

The nutritional information for Mostly Nut Trail Mix is:

  • Servings Per Recipe: 62
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

What Dietary Needs Does Mostly Nut Trail Mix Meet?

The dietary needs meet for Mostly Nut Trail Mix is Gluten Free


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