Picnic

Protein individual muffin is for Breakfast.

Protein individual muffin takes 5 minutes to prepare.

Protein individual muffin takes 20 minutes to cook.

Protein individual muffin makes 1 servings.

The ingredients for Protein individual muffin are:

10 grams Wheat bran, crude
10 gram Six Star Fit Protein Isolate French Vanilla protein powder
5 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
50 gram(s) Linessa cottage (by MELFI_)
2 fl oz Regular Coffee, brewed from grounds
1 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
.5 tbsp Now Psyllium Husk Powder
sweetener of choice (I use erythritol)

Here is how you make Protein individual muffin:

Mix dry ingredients. Sweeten to taste. Blend cottage. Slowly, add dry ingredients. Add the coffee (it must be really hot!) and bake in non-stick silicone mold for 20 min at 180. allow to cool.Serving Size: 1 BIG muffinNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Protein individual muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.8

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 154.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 10.5 g
• Protein: 21.0 g

Protein individual muffin is French cuisine.

The dietary needs meet for Protein individual muffin is Low Fat