Picnic

low carb omelette muffin is for Breakfast, Snack.

low carb omelette muffin takes 10 minutes to prepare.

low carb omelette muffin takes 15 minutes to cook.

low carb omelette muffin makes 9 servings.

The ingredients for low carb omelette muffin are:

6 lg eggs beaten
1 package lardons, cooked until crispy
onion chopped fine and sauteed with lardons
small red pepper sauteed with lardon and onion
1 cup grated sharp cheddar cheese
1/4 cup heavy cream

Here is how you make low carb omelette muffin:

sautee lardons, onions, peppers in a pan over low heat until the lardons give up their fat and become crispy and the vegetables are soft and turning brown. cool. spray muffin cups with cooking spray and evenly distribute bacon, veggie mix between 9 muffin cups. beat eggs and cream togeather and pour over bacon mix. divide cheese on top evenly and bake in oven at 350 for approx 15 minutes. mix will puff up and brown a little. Serving Size: makes 9 muffinsNumber of Servings: 9Recipe submitted by SparkPeople user PATTISXM.

The nutritional information for low carb omelette muffin is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 168.0

• Total Fat: 13.9 g
• Cholesterol: 151.9 mg
• Sodium: 129.3 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.3 g
• Protein: 9.4 g

The dietary needs meet for low carb omelette muffin is Low Carb