Picnic

Peanut Energy Bars (no Added Sugar) is for Snack.

Peanut Energy Bars (no Added Sugar) takes 15 minutes to prepare.

Peanut Energy Bars (no Added Sugar) takes 10 minutes to cook.

Peanut Energy Bars (no Added Sugar) makes 16 servings.

The ingredients for Peanut Energy Bars (no Added Sugar) are:

Slice the apple & dice it fine. Don't use the core! Toss into large bowl. Take overripe banana & beat it into the apple. Add 1 cup crunchy peanut butter & mix together. Add 1 tablespoon vanilla. Add to mix along with the raisins (or other dried fruit of choice). Add protein powder & dried oats. Mix together. If mix is too dry, add a bit of water to facilitate mixing. Add water a little at a time!

Coat a pan 8" x 8" with cooking spray. Press down firmly into the pan (use wax paper or coat fingers with spray to keep from sticking). Cook at 325 for 10 minutes & cool in pan.

Here is how you make Peanut Energy Bars (no Added Sugar):

Serving Size: Cut into 16 equal sized piecesNumber of Servings: 16Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Peanut Energy Bars (no Added Sugar) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 224.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 245.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 3.2 g
• Protein: 16.0 g

The dietary needs meet for Peanut Energy Bars (no Added Sugar) is Sugar Free