Picnic

Easy low carb, low fat, low calorie "pie" is for Lunch.

Easy low carb, low fat, low calorie "pie" takes several minutes to prepare.

Easy low carb, low fat, low calorie "pie" takes 35 minutes to cook.

Easy low carb, low fat, low calorie "pie" makes 4 servings.

The ingredients for Easy low carb, low fat, low calorie "pie" are:

1 head, medium (5-6" dia) Cauliflower, raw
400 grams Zucchini
4 large Egg white, fresh
50 gram(s) Linessa cottage (by MELFI_)
1 tbsp *Flax Seed Meal (ground flax)
1 tsp Salt
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Here is how you make Easy low carb, low fat, low calorie "pie":

shred veggies. add the salt and allow in the fridge for 2 hours. remove and drain. beat egg whites with cheese. add meal. mix well. spice to tastePreheat oven at 190.Drain veggies again just in case.mix all together. bake for 35 minServing Size: 4 huge slicesNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Easy low carb, low fat, low calorie "pie" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 682.5 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 5.5 g
• Protein: 9.0 g

Easy low carb, low fat, low calorie "pie" is French cuisine.

The dietary needs meet for Easy low carb, low fat, low calorie "pie" is Low Carb