Picnic

BBQ Pork is for Dinner.

BBQ Pork takes 30 minutes to prepare.

BBQ Pork takes 480 minutes to cook.

BBQ Pork makes 1 servings.

The ingredients for BBQ Pork are:

1 - 6oz tomato paste
1 onion- chopped
2 peppers- chopped
1/2 tsp black pepper
2 tsp salt
2 tsp chili pepper
1 tsp mustard - dry
1/2 cup packed brown sugar
1/4 cup vinegar
3 lbs pork lean with no visible fat

Here is how you make BBQ Pork:

Mix in a separate bowl the sauce ingredients. Layer half of he the chopped veggies on the bottom of the crock pot. Add half of the sauce mixture. Put meat in the crock pot, continue to layer veggies and sauce. Cook on high heat crock for 8 hours. Shred the meat, serve on buns.Serving Size: 10 servingsNumber of Servings: 1Recipe submitted by SparkPeople user 4ASHA2DAY.

The nutritional information for BBQ Pork is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 40.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.0 g
• Protein: 1.3 g