Picnic

Protein Pudding is for Snack.

Protein Pudding takes 10 minutes to prepare.

Protein Pudding takes several minutes to cook.

Protein Pudding makes 4 servings.

The ingredients for Protein Pudding are:

8 gram(s) Jello sugar free fat free instant vanilla pudding mix (not prepared)
2 cup Milk, nonfat (skim milk)
1 serving Protein Powder - Unjury unflavored (1 scoop) (by KOSHKALADY)

Here is how you make Protein Pudding:

Use Jell-O sugar-free instant pudding (not cooked), 4 servings package. Measure 2 cups ofcold skim milk following package directions. Add two scoops of unflavored protein powder to the 2 cups of cold milk. Mixthoroughly by shaking or stirring. Then, follow pudding package directions by putting the Jell-O sugar-free instant drypudding mix into a bowl. Pour in the protein powder + milk mixture. Mix, chill, and enjoy! Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CMMURRAY1229.

The nutritional information for Protein Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.8

• Total Fat: 0.1 g
• Cholesterol: 2.5 mg
• Sodium: 135.3 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.0 g
• Protein: 9.2 g

The dietary needs meet for Protein Pudding is Sugar Free