Picnic

Canberry Pumpkin Seed Trail Mix is for Snack.

Canberry Pumpkin Seed Trail Mix takes 10 minutes to prepare.

Canberry Pumpkin Seed Trail Mix takes 20 minutes to cook.

Canberry Pumpkin Seed Trail Mix makes 12 servings.

The ingredients for Canberry Pumpkin Seed Trail Mix are:

1 3/4 cup pepitas (baby pumpkin seeds)
1 cup sunflower seeds
1 cup slivered almonds
1/3 cup maple syrup
Coarse salt, to taste

Here is how you make Canberry Pumpkin Seed Trail Mix:

Pre-heat the oven to 300º. Mix the pepitas, sunflower seeds, slivered almonds and maple syrup in a large bowl. On 2, parchment paper lined cookie sheets, spread the mix. Sprinkle coarse salt over the trail mix.Bake for 20 minutes, or until lightly browned. Sprinkle a little more coarse salt over the trail mix when you take it out of the oven. Let sit for 5-10 minutes. Return the cooled trail mix to a bowl. Mix in cranberries. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user BRUNETTEJAZZ.

The nutritional information for Canberry Pumpkin Seed Trail Mix is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.8

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,014.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.9 g
• Protein: 5.7 g