The recipe Crustless Quiche

Made From Scratch Recipes

Crustless Quiche recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Crustless Quiche!

Crustless Quiche

Crustless Quiche Recipe
Crustless Quiche

A healthy alternative to a classic dish

What Course Is Crustless Quiche?

Crustless Quiche is for Side Dish.


How Long Does Crustless Quiche Recipe Take To Prepare?

Crustless Quiche takes 10 minutes to prepare.


How Long Does Crustless Quiche Recipe Take To Cook?

Crustless Quiche takes 40 minutes to cook.


How Many Servings Does Crustless Quiche Recipe Make?

Crustless Quiche makes 8 servings.


What Are The Ingredients For Crustless Quiche Recipe?

The ingredients for Crustless Quiche are:

75 g Bacon, Back, Lean (UK)
3 medium Egg, fresh, whole, raw
60 grams Cheddar or Colby Cheese, Low Fat
150 grams Cottage Cheese, Nonfat
1 small Peppers, sweet, red, fresh
1 small Onions, raw


How Do I Make Crustless Quiche?

Here is how you make Crustless Quiche:

Preheat oven to 180?Cut bacon into 1cm piecesFinely chop onion and peppersGrate cheeseIn a large bowl mix together eggs and cottage cheese, add in the other ingredients combining well.Put into flan dish and bake in the middle of pre-heated oven for approximately 40 minutes.Allow to cool, serve and enjoy.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user HELENCROSBY1982.


What's The Nutritional Info For Crustless Quiche?

The nutritional information for Crustless Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 3.4 g
  • Cholesterol: 65.5 mg
  • Sodium: 264.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.5 g

What Dietary Needs Does Crustless Quiche Meet?

The dietary needs meet for Crustless Quiche is Low Fat


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