The recipe Black Bean and Corn Salad

Made From Scratch Recipes

Black Bean and Corn Salad recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Black Bean and Corn Salad!

Black Bean and Corn Salad

Black Bean and Corn Salad Recipe
Black Bean and Corn Salad

This is a twist on Raechal Ray's Verision

What Course Is Black Bean and Corn Salad?

Black Bean and Corn Salad is for Dinner.


How Long Does Black Bean and Corn Salad Recipe Take To Prepare?

Black Bean and Corn Salad takes 10 minutes to prepare.


How Long Does Black Bean and Corn Salad Recipe Take To Cook?

Black Bean and Corn Salad takes 15 minutes to cook.


How Many Servings Does Black Bean and Corn Salad Recipe Make?

Black Bean and Corn Salad makes 4 servings.


What Are The Ingredients For Black Bean and Corn Salad Recipe?

The ingredients for Black Bean and Corn Salad are:

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 lime, juiced
Salt and pepper
4 tbsp Fat Free Balsamic Vinergarette (the kind I used was 5 cals a serving)


How Do I Make Black Bean and Corn Salad?

Here is how you make Black Bean and Corn Salad:

Preheat oven to 350 and place cherry tomatoes on a cooking sheet with olive oil S&P Cook the cherry tomatoes for 15 min or until they burstDrain and rinse black beans Combine all ingredients and let the flavors come together for 15 minutes.ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user CARLYNGRACE.


What's The Nutritional Info For Black Bean and Corn Salad?

The nutritional information for Black Bean and Corn Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g

What Dietary Needs Does Black Bean and Corn Salad Meet?

The dietary needs meet for Black Bean and Corn Salad is Vegetarian


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