The recipe Healthy Italian White Bean Salad

Made From Scratch Recipes

Healthy Italian White Bean Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Healthy Italian White Bean Salad!

Healthy Italian White Bean Salad

Healthy Italian White Bean Salad Recipe
Healthy Italian White Bean Salad

This salad is so incredibly tasty and healthy. It’s got a flavor that’s bright from the basil and lemon juice, and salty/savory from the onion, garlic, olives, and artichoke hearts. I love it, too, because it looks like an Italian flag that was put in a blender! Great for picnics, BBQs, etc.

What Course Is Healthy Italian White Bean Salad?

Healthy Italian White Bean Salad is for Salad.


How Long Does Healthy Italian White Bean Salad Recipe Take To Prepare?

Healthy Italian White Bean Salad takes 15 minutes to prepare.


How Long Does Healthy Italian White Bean Salad Recipe Take To Cook?

Healthy Italian White Bean Salad takes several minutes to cook.


How Many Servings Does Healthy Italian White Bean Salad Recipe Make?

Healthy Italian White Bean Salad makes 8 servings.


What Are The Ingredients For Healthy Italian White Bean Salad Recipe?

The ingredients for Healthy Italian White Bean Salad are:

2 cans drained, rinsed white beans (cannellini)
1 red pepper, diced
½ small red onion, minced
2 cloves garlic, minced
1 can can artichoke hearts in water, drained and quartered
Juice of 2 lemons
1 T extra virgin olive oil
12 large cherry tomatoes, quartered
Salt and pepper to taste
Quarter cup chopped curly parsley
10 large leaves of basil, rolled and finely julienned



How Do I Make Healthy Italian White Bean Salad?

Here is how you make Healthy Italian White Bean Salad:

Simply prepare all ingredients as indicated, mix them together, and serve! Great chilled for later, also.Number of Servings: 8Recipe submitted by SparkPeople user ITSHALFFULL.


What's The Nutritional Info For Healthy Italian White Bean Salad?

The nutritional information for Healthy Italian White Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.8 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.7 g

What Type Of Cuisine Is Healthy Italian White Bean Salad?

Healthy Italian White Bean Salad is Italian cuisine.


What Dietary Needs Does Healthy Italian White Bean Salad Meet?

The dietary needs meet for Healthy Italian White Bean Salad is Vegan


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