Picnic

Pinto Bean Salad is for Lunch.

Pinto Bean Salad takes 240 minutes to prepare.

Pinto Bean Salad takes 10 minutes to cook.

Pinto Bean Salad makes 4 servings.

The ingredients for Pinto Bean Salad are:

0.75 lbs Dry Pinto Beans

1 Cucumber, chopped

2 Plum Tomatoes, chopped

1 Bell Pepper, seeded and chopped

1 Celery stalk, thinly sliced

2 tbsp Dijon mustard

2 tbsp Fresh Lime Juice

1 tbsp Fresh Parsley, chopped

1 tsp Ground Cumin

Here is how you make Pinto Bean Salad:

Pepare Dried Pinto Beans:- Sort through beans and make sure none are cracked or shrivelled (pick those ones out)- Rinse in cool water to clean- Soak Beans over night OR Quick Soak by Boiling for approx 3 - 5mins, take off heat and cover for at least an hour, preferably 4. - Strain and Rinse- Let CoolMix all ingredients in a large mixing bowl, let sit for a while to allow flavours to mingle and serve! :)Serving Size: Makes 4 Small Servings or 2 Big Ones!Number of Servings: 4Recipe submitted by SparkPeople user OKMEGAN.

The nutritional information for Pinto Bean Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 277.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 9.2 g
• Protein: 8.4 g

The dietary needs meet for Pinto Bean Salad is Gluten Free