Picnic

Sprouted Bean Salad is for Side Dish.

Sprouted Bean Salad takes 15 minutes to prepare.

Sprouted Bean Salad takes 30 minutes to cook.

Sprouted Bean Salad makes 16 servings.

The ingredients for Sprouted Bean Salad are:

1 c. TruRoots Sprouted Bean Trio, dry
3 c. Water
1 Bay leaf
1 tsp. ground cumin
1/2 tsp. granulated garlic

1/3 c. Olive oil
1 medium red pepper, chopped coarse

1 medium red pepper, chopped fine
1/2 small onion, chopped fine
1 can artichoke hearts (Reese brand is good), drained and chopped
1 can kidney beans, rinsed and drained
1/2 c. red wine vinegar
1 Tbs. lemon juice
3 Tbs. basil, chopped
1 tsp. mustard seed

Here is how you make Sprouted Bean Salad:

1. Combine first 5 ingredients and cook till desired doneness. Drain beans and remove bay leaf.2. Combine oil and rough chopped pepper in a saucepan and cook till peppers are soft. Let cool a bit.3. Puree pepper and oil mixture with vinegar4. Combine all ingredients and mix till evenly distributed.Serving Size: makes 16 .5 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user HMATTAX.

The nutritional information for Sprouted Bean Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 108.4

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 76.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g