Picnic

Sue's Salad in a Jar #2 is for Salad.

Sue's Salad in a Jar #2 takes 10 minutes to prepare.

Sue's Salad in a Jar #2 takes several minutes to cook.

Sue's Salad in a Jar #2 makes 1 servings.

The ingredients for Sue's Salad in a Jar #2 are:

1 wide-mouth quart size Mason or Ball jar with lids
1 Tbsp. basalmic vinegar
1 Tbsp. olive oil
Seasonings of your choice. Suggest citrus zest.
1/4 c. red peppers (red, orange, yellow, and green mixed is nice.
1/8 c. onions (mix scallions and purple onions)
1/4 c. tomatoes, chopped
1/8 c. sugar snap peas or snow peas cut in half.
1/8 c. shredded fennel
1/8 c. shredded zucchini
1/4 c. roasted brussels sprouts (leftovers that were roasted with orange juice)
1 tangerine peeled and pulled apart into sections
1/8 c. mung bean sprouts
1/8 c. red lentil sprouts
1/2 c. salad greens: get a mix of colorful salad

Here is how you make Sue's Salad in a Jar #2:

Gather the ingredients you plan to use.First step: put your dressing in the bottom of the jar. (vinegar, oil, seasonings for this recipe, fresh herbs if you have them.)Middle Step: Layer each ingredient, alternating colors. Top Step: place your chopped greens on top, filling the jar. I used red and green leaf lettuces from my garden, and chopped spinach from the grocery store.Put on the lid and refrigerate.Toast the nuts if you plan to use them. Cool. Put into a ziploc bag and place on your landing spot.Serving Size: Makes a 2 cup salad for one person. You could extend to 2 people if you add more salad greens when serving, and a heftier main entree item like fish, meat, cheese. Number of Servings: 1Recipe submitted by SparkPeople user BRAVELUTE.

The nutritional information for Sue's Salad in a Jar #2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.2

• Total Fat: 33.1 g
• Cholesterol: 0.0 mg
• Sodium: 31.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 7.7 g
• Protein: 8.2 g

The dietary needs meet for Sue's Salad in a Jar #2 is Vegan