The recipe Quinoa salad with black beans, corn and tomatoes

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Quinoa salad with black beans, corn and tomatoes recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Quinoa salad with black beans, corn and tomatoes!

Quinoa salad with black beans, corn and tomatoes

Quinoa salad with black beans, corn and tomatoes Recipe
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.

Quinoa salad with black beans, corn and tomatoes

What Course Is Quinoa salad with black beans, corn and tomatoes?

Quinoa salad with black beans, corn and tomatoes is for Lunch.


How Long Does Quinoa salad with black beans, corn and tomatoes Recipe Take To Prepare?

Quinoa salad with black beans, corn and tomatoes takes 15 minutes to prepare.


How Long Does Quinoa salad with black beans, corn and tomatoes Recipe Take To Cook?

Quinoa salad with black beans, corn and tomatoes takes 15 minutes to cook.


How Many Servings Does Quinoa salad with black beans, corn and tomatoes Recipe Make?

Quinoa salad with black beans, corn and tomatoes makes 5 servings.


What Are The Ingredients For Quinoa salad with black beans, corn and tomatoes Recipe?

The ingredients for Quinoa salad with black beans, corn and tomatoes are:

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.5 cup Sweet Corn, Fresh
0.75 cup Black Beans - canned - Kroger
2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2.0 oz Tomato, grape (3oz = appro 12 tomatoes)
50.0 grams Cilantro, raw
1.0 tbsp Extra Virgin Olive Oil
1.0 1tsp Canola Oil
1.0 tsp Salt
2.0 tsp Cumin seed
1.0 tsp Garlic powder
1.0 tsp Onion powder
1.0 dash Pepper, black


How Do I Make Quinoa salad with black beans, corn and tomatoes?

Here is how you make Quinoa salad with black beans, corn and tomatoes:

Boil quinoa with one cup of water. After water comes to a boil, cover and turn down heat to let simmer for 15 minutes. One quinoa is cool, add all other ingredients and stir well.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user SARAKATHRYN76.


What's The Nutritional Info For Quinoa salad with black beans, corn and tomatoes?

The nutritional information for Quinoa salad with black beans, corn and tomatoes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.1 g

What Type Of Cuisine Is Quinoa salad with black beans, corn and tomatoes?

Quinoa salad with black beans, corn and tomatoes is Mexican cuisine.


What Dietary Needs Does Quinoa salad with black beans, corn and tomatoes Meet?

The dietary needs meet for Quinoa salad with black beans, corn and tomatoes is Vegetarian


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