Picnic

Zesty Chickpea Salad is for Salad.

Zesty Chickpea Salad takes 15 minutes to prepare.

Zesty Chickpea Salad takes several minutes to cook.

Zesty Chickpea Salad makes 4 servings.

The ingredients for Zesty Chickpea Salad are:

1/4 cup non-fat plain yogurt
1 tsp black pepper
1/2 red onion, minced
1/2 jalapeno pepper, thinly sliced
2 Tbsp. cumin
1 (14.5-ounce) can chick peas, rinsed and drained
1 Tbsp. lemon juice
4 cups chopped romaine lettuce
4 cups chopped iceberg lettuce

Here is how you make Zesty Chickpea Salad:

In a large salad bowl, combine yogurt, black pepper, red onion, jalapeno and cumin. Stir in chick peas and set aside. Add lemon juice, mix well and serve over a bed of mixed lettuce. Stored in an airtight container, salad will keep 24 hours in the refrigerator.

The nutritional information for Zesty Chickpea Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 446.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 8.2 g
• Protein: 9.3 g

The dietary needs meet for Zesty Chickpea Salad is Gluten Free