Picnic

Kelly's Chickpea and Corn Salad is for Side Dish.

Kelly's Chickpea and Corn Salad takes 2 minutes to prepare.

Kelly's Chickpea and Corn Salad takes 20 minutes to cook.

Kelly's Chickpea and Corn Salad makes 5 servings.

The ingredients for Kelly's Chickpea and Corn Salad are:

1 can chickpeas
1 can sweet yellow corn
Balsamic Vinegar, 2 tbsp
Salt, to taste
Basil, 2 tbsp
Parsley, dried, 1 tsp
Garlic, 2 tsp
Dill weed, dried, 1 tbsp
lemon dill seasoning blend, 1 tsp
1 -2 cups of Basmati Rice

Here is how you make Kelly's Chickpea and Corn Salad:

Cook rice, allow to cool. Drain and wash the chick peas & corn and add all the ingredients together in a large bowl. Serve cold.Serving Size: Cooking time depends on rice cooking time.Number of Servings: 5Recipe submitted by SparkPeople user ALLARDK.

The nutritional information for Kelly's Chickpea and Corn Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 186.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 774.5 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 4.2 g
• Protein: 6.1 g

The dietary needs meet for Kelly's Chickpea and Corn Salad is Vegan