The recipe Pineapple Buttermilk Congealed Salad (low fat)

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Pineapple Buttermilk Congealed Salad (low fat) recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Pineapple Buttermilk Congealed Salad (low fat)!

Pineapple Buttermilk Congealed Salad (low fat)

Pineapple Buttermilk Congealed Salad (low fat) Recipe
Pineapple Buttermilk Congealed Salad (low fat)

I love congealed salads! This is a light great dessert or side dish if you are watching your calories and fat grams. I actually make with regular gelatin any flavor and used crushed pineapple in it's own juice with fat free whipped cream so the calories shown are really less. You can add fat free cottage cheese for a different twist as part of the buttermilk. Great flavor as well.

What Course Is Pineapple Buttermilk Congealed Salad (low fat)?

Pineapple Buttermilk Congealed Salad (low fat) is for Salad.


How Long Does Pineapple Buttermilk Congealed Salad (low fat) Recipe Take To Prepare?

Pineapple Buttermilk Congealed Salad (low fat) takes 5 minutes to prepare.


How Long Does Pineapple Buttermilk Congealed Salad (low fat) Recipe Take To Cook?

Pineapple Buttermilk Congealed Salad (low fat) takes 5 minutes to cook.


How Many Servings Does Pineapple Buttermilk Congealed Salad (low fat) Recipe Make?

Pineapple Buttermilk Congealed Salad (low fat) makes 9 servings.


What Are The Ingredients For Pineapple Buttermilk Congealed Salad (low fat) Recipe?

The ingredients for Pineapple Buttermilk Congealed Salad (low fat) are:

1 large can of crushed pineapple in it's own juice
2 small boxes of flavored gelatin
2 cups fat free buttermilk
1 8oz tub of fat free whipped topping


How Do I Make Pineapple Buttermilk Congealed Salad (low fat)?

Here is how you make Pineapple Buttermilk Congealed Salad (low fat):

1.Open large size can of pineapple (crushed) and place in a large sauce pan making sure to keep juice as well in saucepan. 2.Add 2 small boxes of any flovor jello in dry state to the pineapple mixture. (DO NOT ADD ANY WATER) (I love cherry in this dessert) Bring to a boil and make sure all gelatin is desolved. Set off eye of stove to cool. 3. When pineapple mixture isroom temperature add 2 cups fat free buttermilk. stir until incorporated. 4. Next add 8 oz tub of fat free whipped topping. Stir until incorporated. 5.Pour mixture in a 9 X 13 pan and place in refrigerator until set. Enjoy. Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user KARENGUMDROP.


What's The Nutritional Info For Pineapple Buttermilk Congealed Salad (low fat)?

The nutritional information for Pineapple Buttermilk Congealed Salad (low fat) is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 1.5 g
  • Cholesterol: 2.2 mg
  • Sodium: 147.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.4 g

What Dietary Needs Does Pineapple Buttermilk Congealed Salad (low fat) Meet?

The dietary needs meet for Pineapple Buttermilk Congealed Salad (low fat) is Low Fat


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