Picnic

Raw Kale Salad takes 10 minutes to prepare.

Raw Kale Salad takes several minutes to cook.

Raw Kale Salad makes 4 servings.

The ingredients for Raw Kale Salad are:

1 bunch kale, raw, washed, stems cut off, rolled and sliced thinly
1 cup red cabbage, sliced thinly
1 cup green cabbage, sliced thinly
1/2 onion, sliced thinly
1 med. red or orange bell pepper, sliced thinly
Dressing:
1/4 cup olive oil
1/4 cup balsamic vinegar
salt, pepper to taste
parsley or other fresh herbs, if desired

Slice and toss the veggies in a large bowl. Combine the dressing in a small bowl and toss into the salad. The kale will hold up well in the refrigerator for a few hours.
You can sprinkle toasted sesame seeds or sunflower kernels on top for an extra crunch if desired.

Here is how you make Raw Kale Salad:

Slice and toss the veggies in a large bowl. Combine the dressing in a small bowl and toss into the salad. The kale will hold up well in the refrigerator for a few hours. You can sprinkle toasted sesame seeds or sunflower kernels on top for an extra crunch if desired. Serving Size:?makes about 4 1 cup servings

The nutritional information for Raw Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.8

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 43.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.2 g
• Protein: 3.4 g

The dietary needs meet for Raw Kale Salad is Vegan