Picnic

Fresh Lentil Salad is for Side Dish.

Fresh Lentil Salad takes 15 minutes to prepare.

Fresh Lentil Salad takes 20 minutes to cook.

Fresh Lentil Salad makes 8 servings.

The ingredients for Fresh Lentil Salad are:

2 cups lentils, uncooked
1 red bell pepper
1/2 cucumber
5 baby carrots
3 T fresh cilantro
2 T fresh parsley
1/2 lemon, juice and zest
2 T extra virgin olive oil
1 tsp seasoning salt

Here is how you make Fresh Lentil Salad:

Wash lentils thoroughly and boil until tender, about 20 minutes. Chop veggies and herbs into bite-sized pieces.When lentils are done, rinse them in cold water to stop the cooking process.Mix lentils and veggies gently.Add lemon juice, olive oil, and seasoning to taste. Can add any combination of veggies, herbs, and dressing. Number of Servings: 8Recipe submitted by SparkPeople user SILVEROPERA.

The nutritional information for Fresh Lentil Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 8.4 g
• Protein: 9.3 g

The dietary needs meet for Fresh Lentil Salad is Low Fat