Picnic

Laura's Lentil Salad is for Salad.

Laura's Lentil Salad takes several minutes to prepare.

Laura's Lentil Salad takes several minutes to cook.

Laura's Lentil Salad makes 8 servings.

The ingredients for Laura's Lentil Salad are:

2 cup Lentils (I used one can, drained
3 serving Artichoke Heart, Quartered, canned (10 pieces, 3/can) (one can, drained)
2 cup Hearts of Palm (one can, drained-slice or dice if whole)
2 medium Carrots, sliced or diced
2 stalk, medium (7-1/2" - 8" lon Celery, sliced or diced
.5 medium (2-1/2" dia) Onions, sliced or diced
2 clove Garlic, chopped
1 tbsp Olive Oil
14 tbsp Fit & Active Zesty Italian Fat Free Dressing (about 3/4 bottle)

Here is how you make Laura's Lentil Salad:

drain and rinse lentils. drain artichokes and hearts of palm (slice or dice if whole). chop onion, carrot and celery in medium dice or slice. saute over medium-high heat in olive oil until just crisp tender. add garlic and saute one more minute. combine all ingredients in bowl and chill to meld flavors.Serving Size: 8 - 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURAMYK.

The nutritional information for Laura's Lentil Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 738.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.0 g
• Protein: 6.9 g

The dietary needs meet for Laura's Lentil Salad is Vegetarian