Picnic

Quinoa Salad - The Art of Doing Stuff (Tweaked) is for Dinner.

Quinoa Salad - The Art of Doing Stuff (Tweaked) takes 20 minutes to prepare.

Quinoa Salad - The Art of Doing Stuff (Tweaked) takes 15 minutes to cook.

Quinoa Salad - The Art of Doing Stuff (Tweaked) makes 8 servings.

The ingredients for Quinoa Salad - The Art of Doing Stuff (Tweaked) are:

1 cup uncooked Quinoa (cook per directions to yield 2 cups cooked)
3 Tbls Extra Virgin Olive Oil
2 Tbls White Wine Vinegar
Juice from 1 lemon (or 3 Tbls)
2-3 Green Onions, thinly sliced (Red onion can also be used for bolder flavor)
1 can Black Beans, rinsed and drained
1 can Chick Peas, rinsed and drained
2 Tbls Diced Green Chilies
4 oz Reduced Fat Feta
Salt & Pepper to taste
Add 2 cups Grape Tomatoes (halved) last to prevent bruising

Here is how you make Quinoa Salad - The Art of Doing Stuff (Tweaked):

Cook Quinoa according to package and allow to cool. Add liquids to Quinoa, then mix with remaining ingredients. Refrigerate at least 8 hours before serving.Serving Size: makes 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JESSIALIA.

The nutritional information for Quinoa Salad - The Art of Doing Stuff (Tweaked) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 332.7

• Total Fat: 10.5 g
• Cholesterol: 5.0 mg
• Sodium: 198.1 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 8.5 g
• Protein: 14.3 g

The dietary needs meet for Quinoa Salad - The Art of Doing Stuff (Tweaked) is Vegan