Picnic

Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) is for Salad.

Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) takes 15 minutes to prepare.

Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) takes 5 minutes to cook.

Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) makes 6 servings.

The ingredients for Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) are:

Dressing (makes 1 c, use 1/4 c for salad)
3/4 c olive oil
1/4 c balsamic vinegar
1 chipotle chili (canned), chopped finely
1 tsp oregano
1 tsp chipotle canning liquid

Salad:
2/3 c lentils
1/2 c rice, long-grain preferred
1 Tbsp salt
1 bag baby spinach (6 oz)
4 oz ham, chopped
1 cucumber, chopped
1 red bell pepper, roasted, peeled & chopped
1 small red onion, sliced thinly

Here is how you make Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c):

Make dressing: add ingredients to jar & shake.Roast, peel, seed & chop pepper.Boil rice, lentils & 1 Tbsp salt in 2 Qt water for 15 min. Drain over the onions. Add to large bowl with spinach. Add ham, cucumber, red bell pepper & 1/4 c. dressing. Toss well. Serving Size: Makes 6 servings (1 1/2 c)Number of Servings: 6Recipe submitted by SparkPeople user ZILLYONS.

The nutritional information for Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.1

• Total Fat: 9.5 g
• Cholesterol: 12.8 mg
• Sodium: 325.2 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.3 g
• Protein: 10.2 g

Lentil salad with rice, ham, spinach and chipotle dressing (1 1/2 c) is Mexican cuisine.