Picnic

Shannon's Summer Salad is for Salad.

Shannon's Summer Salad takes 15 minutes to prepare.

Shannon's Summer Salad takes 60 minutes to cook.

Shannon's Summer Salad makes 6 servings.

The ingredients for Shannon's Summer Salad are:

1 c. uncooked long grain brown rice
1 c. chopped tomatoes
1 c. chopped cucumber

Dressing:
1/2 c. olive oil
1/4 c. fresh squeezed lemon juice (about 2 lemons)
1 T. basil
1/2 t. minced garlic

Here is how you make Shannon's Summer Salad:

Cook brown rice as directed on package.As brown rice is cooking, mix the ingredients for the dressing together and store in refrigerator for one hour so flavors can mix.Allow to cool completely.Mix in tomatoes and cucumber.Pour dressing over rice/veggie mix and stir.Enjoy!Serving Size: makes 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHANNONNM86.

The nutritional information for Shannon's Summer Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.8

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.1 g
• Protein: 1.3 g

The dietary needs meet for Shannon's Summer Salad is Vegetarian