Picnic

Linda's 3 can salad is for Salad.

Linda's 3 can salad takes 5 minutes to prepare.

Linda's 3 can salad takes several minutes to cook.

Linda's 3 can salad makes 10 servings.

The ingredients for Linda's 3 can salad are:

Black Beans, 1 15.5 oz can
Corn Niblets, 1 can [11 0z]
Del Monte Zucchini & Tomato sauce, 1 [14.5 oz] can

Here is how you make Linda's 3 can salad:

Drain the Black Beans and rinse.Drain the corn & mix with black beans in a bowl.Add the Zucchini & tomato sauce. Stir. Chill.Safe to take on a picnic or a carry-in meal.Serving size, about 1/2 cup.Number of Servings: 10Recipe submitted by SparkPeople user WABASHPARISHRN.

The nutritional information for Linda's 3 can salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 217.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.9 g
• Protein: 4.2 g

The dietary needs meet for Linda's 3 can salad is Low Fat