Picnic

Orzo Salad with Spicy Buttermilk Dressing is for Salad.

Orzo Salad with Spicy Buttermilk Dressing takes several minutes to prepare.

Orzo Salad with Spicy Buttermilk Dressing takes 30 minutes to cook.

Orzo Salad with Spicy Buttermilk Dressing makes 4 servings.

The ingredients for Orzo Salad with Spicy Buttermilk Dressing are:

1 cup uncooked orzo
1 cup frozen whole-kernel corn, thawed and drained
12 cherry tomatoes, quartered
3 green onions, sliced
1 (15-ounce) can black beans, rinsed and drained
1/4 cup low-fat buttermilk
3 tablespoons chopped fresh cilantro, divided
3 tablespoons fresh lime juice
2 tablespoons light sour cream
2 tablespoons canola mayonnaise
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1 peeled avocado, cut into 8 wedges
1 tablespoon chopped fresh parsley

Here is how you make Orzo Salad with Spicy Buttermilk Dressing:

1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse; drain well. Place orzo, corn, and next 3 ingredients (through beans) in a large bowl; toss. 2. Combine buttermilk, 2 tablespoons cilantro, and next 8 ingredients (through garlic) in a small bowl, stirring well with a whisk. Drizzle over orzo mixture; toss. Top with avocado; garnish with remaining cilantro and parsley.Serving Size: Makes 4 1.75-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JDEVASHER.

The nutritional information for Orzo Salad with Spicy Buttermilk Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.2

• Total Fat: 12.4 g
• Cholesterol: 3.5 mg
• Sodium: 420.3 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 12.4 g
• Protein: 14.9 g

Orzo Salad with Spicy Buttermilk Dressing is Mexican cuisine.

The dietary needs meet for Orzo Salad with Spicy Buttermilk Dressing is Vegetarian