Picnic

Great Salad 05 02 2020 is for Lunch.

Great Salad 05 02 2020 takes 10 minutes to prepare.

Great Salad 05 02 2020 takes several minutes to cook.

Great Salad 05 02 2020 makes 1 servings.

The ingredients for Great Salad 05 02 2020 are:

173 Grams Romaine Lettuce (salad)
55 grams Spinach, fresh
21 grams Red Ripe Tomatoes
47 grams Onions, raw
1 serving Starkist Yellow Fin Tuna in Extra Virgin Olive Oil (2.6 oz)
2 grams Carrots, raw
24 grams Raisins

Here is how you make Great Salad 05 02 2020:

Mix togetherServing Size: 342 gramsNumber of Servings: 1Recipe submitted by SparkPeople user 57KILOSGOAL.

The nutritional information for Great Salad 05 02 2020 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.7

• Total Fat: 13.8 g
• Cholesterol: 35.0 mg
• Sodium: 364.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.7 g
• Protein: 23.9 g

The dietary needs meet for Great Salad 05 02 2020 is Vegetarian