Picnic

Spinach, Strawberry and Raspberry Salad is for Salad.

Spinach, Strawberry and Raspberry Salad takes 10 minutes to prepare.

Spinach, Strawberry and Raspberry Salad takes several minutes to cook.

Spinach, Strawberry and Raspberry Salad makes 1 servings.

The ingredients for Spinach, Strawberry and Raspberry Salad are:

2 Bunches spinach, washed and torn into bite-sized pieces
4 Cups sliced strawberries
2 pints raspberries
1/4 Cup sunflower seeds (optional)
1/2 Cup olive oil
1/4 Cup white wine vinegar
1/2 Cup granulated sugar
1 Tablespoon dried parsley flakes
1/4 teaspoon paprika
2 Tablespoons sesame seeds
1 1/2 teaspoon poppy seeds

Here is how you make Spinach, Strawberry and Raspberry Salad:

Directions1. In a large bowl, toss together the spinach, raspberries,strawberries and sunflower seeds.2. In a medium bowl, whisk together all of the remaining ingredients. 3. Refrigerate both bowls 1 hour. Before serving, pour dressing over spinach, raspberries, strawberries and sunflower seeds and toss well to coat. Options: May add: mandarine orange segments, blackberries, blueberries, mango chunks, pineapple chunks, cashews, pinenuts, peanuts. Use your imagination.Yields 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KAYCEE329.

The nutritional information for Spinach, Strawberry and Raspberry Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,848.9

• Total Fat: 126.1 g
• Cholesterol: 0.0 mg
• Sodium: 547.8 mg
• Total Carbs: 177.9 g
• Dietary Fiber: 33.4 g
• Protein: 28.4 g

The dietary needs meet for Spinach, Strawberry and Raspberry Salad is Vegetarian