Picnic

suzys' sweet salad peppers! is for Lunch.

suzys' sweet salad peppers! takes several minutes to prepare.

suzys' sweet salad peppers! takes several minutes to cook.

suzys' sweet salad peppers! makes 1 servings.

The ingredients for suzys' sweet salad peppers! are:

1 large red pepper
1 small tub of low fat cottage cheese
fresh chives, just a handful!
a squirt of lemon juice
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you can add other salad items if you wish - just chop it up fairly small and mix it in!

Here is how you make suzys' sweet salad peppers!:

#1 get your pepper, give it a quick wash, remove the stalk and cut in half. Scrape out the seeds and light colored bits.#2 Put the cottage cheese in a bowl, chop the chives up very finely and add them to the cheese. Add a small squirt of lemon juice and mix!#3 Cram the cottage cheese into the pepper halves evenly et. voila! it's very easy and scarily delicious!HINT - if you fancy you could line the peppers in a layer of chunky veg - such as cucumber slices or lettuce, before adding the cottage cheese.HINT - also if you place the two halves back together once filled and wrap tightly in cling film, it will travel well and won't make a mess! Number of Servings: 1Recipe submitted by SparkPeople user DOLLY_DAUGHTER.

The nutritional information for suzys' sweet salad peppers! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.8

• Total Fat: 2.9 g
• Cholesterol: 10.0 mg
• Sodium: 1,018.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.4 g
• Protein: 32.6 g

The dietary needs meet for suzys' sweet salad peppers! is Vegetarian