Picnic

Taco salad for one is for Dessert, Dinner.

Taco salad for one takes 10 minutes to prepare.

Taco salad for one takes several minutes to cook.

Taco salad for one makes 1 servings.

The ingredients for Taco salad for one are:

3 cups iceberg lettuce
1 cup diced peppers (any you like)
1 tomato diced
1/3 cup veggie ground round
1-2 tsp. Taco seasoning(powder)
onion flakes
1 oz. grated low fat cheese
Kraft Catalina Dressing (light done right- 15 cal.per Tbsp) so I use 2 -3 Tbls.)

Here is how you make Taco salad for one:

Put everyting in a bowl and toss. Makes 1 serving.You can add a broken white cheddar rice cake or 1/3 cup kidney or black beans to this but add the extra 40 calories! for each! Number of Servings: 1Recipe submitted by SparkPeople user FATFEARMAMMA.

The nutritional information for Taco salad for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.5

• Total Fat: 6.8 g
• Cholesterol: 16.4 mg
• Sodium: 1,024.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.2 g
• Protein: 20.3 g

Taco salad for one is Mexican cuisine.

The dietary needs meet for Taco salad for one is Low Fat