The recipe Honey Dijon Tuna Quinoa Salad

Made From Scratch Recipes

Honey Dijon Tuna Quinoa Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Honey Dijon Tuna Quinoa Salad!

Honey Dijon Tuna Quinoa Salad

Honey Dijon Tuna Quinoa Salad Recipe
Honey Dijon Tuna Quinoa Salad

Yummy salad to accompany your meal. Low in calories, high in protein, and complex carbs to keep you full.

How Long Does Honey Dijon Tuna Quinoa Salad Recipe Take To Prepare?

Honey Dijon Tuna Quinoa Salad takes 10 minutes to prepare.


How Long Does Honey Dijon Tuna Quinoa Salad Recipe Take To Cook?

Honey Dijon Tuna Quinoa Salad takes several minutes to cook.


How Many Servings Does Honey Dijon Tuna Quinoa Salad Recipe Make?

Honey Dijon Tuna Quinoa Salad makes 5 servings.


What Are The Ingredients For Honey Dijon Tuna Quinoa Salad Recipe?

The ingredients for Honey Dijon Tuna Quinoa Salad are:

Salad:
- 1 can Chunk Light Tuna, mostly drained, leave a little water in the can.
- 2 servings of quinoa (1/2 dry quinoa, cook as per box instructions)
- 3 inches of cucumber diced
- 1/2cup of frozen spinach
- 1/2 tsp parsley
- black pepper to taste
- pinch of sea salt

Dressing:
- 1 tbsp regular mayonnaise (use of light mayo is okay)
- 1 tsp dijon mustard
- 1 tsp honey


How Do I Make Honey Dijon Tuna Quinoa Salad?

Here is how you make Honey Dijon Tuna Quinoa Salad:

In a medium sized bowl mix well the salad ingredients. In a separate cup mix together the dressing ingredients. Add dressing to salad and toss. Serving Size: Makes 5- 1/2cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KANADENSISKCAIT.


What's The Nutritional Info For Honey Dijon Tuna Quinoa Salad?

The nutritional information for Honey Dijon Tuna Quinoa Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 3.5 g
  • Cholesterol: 12.8 mg
  • Sodium: 108.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day