The recipe Pumped Up Tuna Salad

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Pumped Up Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Pumped Up Tuna Salad!

Pumped Up Tuna Salad

Pumped Up Tuna Salad Recipe
Pumped Up Tuna Salad

Nix the mayo and bread, you don't need it! This tuna salad has fresh and crunchy veggies, heart health olive oil, and rests on super nutritious baby spinach. Add a dash of hot sauce if you want even more heat!

Pumped Up Tuna Salad

What Course Is Pumped Up Tuna Salad?

Pumped Up Tuna Salad is for Lunch.


How Long Does Pumped Up Tuna Salad Recipe Take To Prepare?

Pumped Up Tuna Salad takes 10 minutes to prepare.


How Long Does Pumped Up Tuna Salad Recipe Take To Cook?

Pumped Up Tuna Salad takes several minutes to cook.


How Many Servings Does Pumped Up Tuna Salad Recipe Make?

Pumped Up Tuna Salad makes 1 servings.


What Are The Ingredients For Pumped Up Tuna Salad Recipe?

The ingredients for Pumped Up Tuna Salad are:

Chunk light tuna, in water - 3oz
1/4 cup red bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup celery, chopped
1 tsp extra virgin olive oil
1 tsp red pepper flakes
a dash of salt and pepper each
2 cups fresh baby spinach


How Do I Make Pumped Up Tuna Salad?

Here is how you make Pumped Up Tuna Salad:

Serving Size:?Makes 1 serving, about 2 3/4 cups


What's The Nutritional Info For Pumped Up Tuna Salad?

The nutritional information for Pumped Up Tuna Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 8.3 g
  • Cholesterol: 25.5 mg
  • Sodium: 518.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 26.1 g

What Dietary Needs Does Pumped Up Tuna Salad Meet?

The dietary needs meet for Pumped Up Tuna Salad is Vegetarian


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