Picnic

Tuna and Cannelini Salad is for Lunch.

Tuna and Cannelini Salad takes 15 minutes to prepare.

Tuna and Cannelini Salad takes several minutes to cook.

Tuna and Cannelini Salad makes 6 servings.

The ingredients for Tuna and Cannelini Salad are:

2 Cans water packed white albacore tuna
1 Can Cannelini beans, drained and rinsed
2 Cups finely chopped Romaine lettuce - about one inch pieces
2 Tbsp minced onioin
One half cup minced celery
One half cup minced tomatoe
4 to 5 Tbsp chopped black olives

Dressing

Juice of one lemon
3 Tbsp Extra Virgin Olive Oil
1 Clove garlic - minced or through a press
Salt & Pepper

Here is how you make Tuna and Cannelini Salad:

Drain tuna and flake finely in a large mixing bowl. Add drained rinsed beans. Add remaining chopped vegetables and toss until thoroughly combined. In a small bowl or measuring cup whisk lemon juice, olive oil, garlic, salt and pepper (to taste) until opaque. Pour dressing over salad mixture and toss until dressing is evenly distributed. This makes a healthy stuffing for pitas. Number of Servings: 6Recipe submitted by SparkPeople user DENNISD2.

The nutritional information for Tuna and Cannelini Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.0

• Total Fat: 8.1 g
• Cholesterol: 16.5 mg
• Sodium: 637.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.2 g
• Protein: 19.5 g

Tuna and Cannelini Salad is Italian cuisine.

The dietary needs meet for Tuna and Cannelini Salad is Low Fat