Picnic

Tuna salad on whole grain is for Lunch.

Tuna salad on whole grain takes 5 minutes to prepare.

Tuna salad on whole grain takes several minutes to cook.

Tuna salad on whole grain makes 1 servings.

The ingredients for Tuna salad on whole grain are:

1 can tuna, canned in water, drained
1 tbsp Best Foods Regular Mayonnaise
1/4 tsp salt
1/4 tsp black pepper
3 slices, medium (1/4" thick) tomatoes
2 leafs romaine lettuce
2 slices Natures Own Whole Grain Bread

Here is how you make Tuna salad on whole grain:

1. Combine drained tuna, mayo, salt , pepper 2. Place tuna on a slice of bread, put sliced tomato and lettuce on tuna, place 2nd bread slice on top Enjoy!!Serving Size: 1 sandwichNumber of Servings: 1.0Recipe submitted by SparkPeople user ANNA11775.

The nutritional information for Tuna salad on whole grain is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 365.1

• Total Fat: 14.0 g
• Cholesterol: 63.2 mg
• Sodium: 754.4 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.0 g
• Protein: 40.8 g

The dietary needs meet for Tuna salad on whole grain is Low Carb